The Live Well Program
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Discovery Phase:
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Deep dive into your history, including your sleep patterns, nutrition, sleep, movement, stress, medical and family history, recent test results.
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In depth functional medicine lab testing: Comprehensive GI Map Stool Analysis, electrolytes/nutrient/mineral testing as needed.
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Rapid Relief Protocol (if applicable)
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Weekly follow ups
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What’s Included
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Active Phase:
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In-depth lab result review
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A personalized blueprint specific to your wellness journey.
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All-access support (concierge access)
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Bi-Weekly Virtual follow ups with interval check ins for accountability.
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Nutrition recommendations.
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Updates to your blueprint as needed.
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Recommendations on supplements as needed.
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Root cause resolution of your symptoms.
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An understanding of how your body works and how to maintain a balance.
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Recommendations on healthy alternatives to common products, foods typically consumed.
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Alternative plans for when you are traveling or on the go.
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Mindset work to calm the nervous system.
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Maintenance Phase:
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A plan to continue the modifications and lifestyle habits.
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At the end of the program, you should:
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Have control of your health.
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Not rely on medications to manage your symptoms or chronic diseases.
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Have an understanding of how your body works and responds to your environment.
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Have answers to the root causes of your symptoms.
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Improved mood and energy to have more productive and enjoyable days.
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Improved digestion and an understanding of nutritional habits that work best for your body.
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A mindset of continuing your wellness journey and a shift in your relationship with food, family, friends, products you use, stress, sleep in order to maintain balance.